How to prepare your tea

*All teas can be slightly sweetened with honey or agave if desired*

Elderberry MUST be boiled for 20 minutes MINIMUM

Boil 1 tbsp herbs with 2 cups water

Cover

Reduce heat to medium-low

Cook for 20 minutes or longer

Strain

Enjoy 2-3x/day - am, midday, pm

Bring herbs & water to a boil

Cover

Turn off heat

Strain after 7 minutes

Enjoy 2-3x/day - am, midday, pm

Bring herbs & water to a boil

Reduce heat to low

Cover

Strain after 10 minutes

Enjoy 2-3 hours before bed

Add 1 tbsp Koffee to 2 cups of boiling water

Boil for 3 minutes

Stir

Strain

Enjoy as you would

Can enjoy with non-dairy creamer